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De volta à estaca zero e ainda não posso voltar à treinar 😵
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136.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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2328 kcal
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Fat: 139.31g | Prot: 197.59g | Carb: 66.47g.
Breakfast: Café. Lunch: Tirolez Queijo Provolone, Sadia Bacon, Label Rouge Ovo Caipira Orgânico, Pão Francês sem Miolo. Dinner: Coca-Cola Coca-Cola (Lata), Picanha sem Gordura, Sadia Bacon. Snacks/Other: Xcore Predators Prey. more...
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2551 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Caminhada Intensa - 39 minutes, Desk Work - 6 hours, Watching TV/Computer - 6 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 21 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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losing 9.3 lb a week
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