Weigh In record (no journal entry) for 14 June 2012
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171.2 lb
Lost so far: 8.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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2174 kcal
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Fat: 47.19g | Prot: 61.73g | Carb: 387.99g.
Breakfast: Organic Brown Sugar, Gluten Free Whole Grain Steel Cut Oats. Lunch: Strawberry Preserves, Healthfull 10 Grain Bread, Natural Creamy Peanut Butter. Dinner: Spaghetti. Snacks/Other: Cupcake with Icing. more...
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losing 4.2 lb a week
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