Ms.Lass's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
174.6 lb Lost so far: 5.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2012:
1344 kcal Fat: 62.27g | Prot: 41.29g | Carb: 177.85g.   Breakfast: Organic Brown Sugar, Gluten Free Whole Grain Steel Cut Oats. Lunch: Spinach, Kidney Beans (Canned), tomato vinaigrette, California stately sandwich. Snacks/Other: Creme Sandwich Cookies, Oranges, Original Chocolate with Vanilla Ice Cream Bars, Ice Cream Bars - Dark Chocolate Raspberry. more...
on diet Ms.Lass's own diet  

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