| December 2012 |
| Wed 19th: |
150 *
|
8%
|
fat: 3.00g |
| |
protein: 3.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| September 2012 |
| Sat 22nd: |
334 *
|
18%
|
fat: 12.13g |
| |
protein: 6.76g |
| |
carbs: 52.73g |
|
-
|
-
|
| August 2012 |
| Tue 21st: |
1715 *
|
90%
|
fat: 76.99g |
| |
protein: 58.14g |
| |
carbs: 211.22g |
|
-
|
-
|
| Mon 20th: |
1425 *
|
75%
|
fat: 62.00g |
| |
protein: 25.60g |
| |
carbs: 178.14g |
|
-
|
-
|
| Fri 17th: |
1403 *
|
74%
|
fat: 37.78g |
| |
protein: 33.12g |
| |
carbs: 237.47g |
|
-
|
-
|
| Thu 16th: |
1067 *
|
56%
|
fat: 45.65g |
| |
protein: 43.60g |
| |
carbs: 129.12g |
|
-
|
-
|
| Wed 15th: |
1863 *
|
98%
|
fat: 58.57g |
| |
protein: 70.54g |
| |
carbs: 271.43g |
|
-
|
-
|
| Tue 14th: |
1145 *
|
60%
|
fat: 30.92g |
| |
protein: 55.88g |
| |
carbs: 183.94g |
|
-
|
-
|
| Mon 13th: |
1840 *
|
97%
|
fat: 87.47g |
| |
protein: 58.02g |
| |
carbs: 221.00g |
|
-
|
-
|
| Sat 11th: |
445 *
|
23%
|
fat: 13.39g |
| |
protein: 11.29g |
| |
carbs: 74.95g |
|
-
|
-
|
| Fri 10th: |
340 *
|
18%
|
fat: 8.81g |
| |
protein: 13.17g |
| |
carbs: 56.89g |
|
-
|
-
|
| Thu 9th: |
1566 *
|
82%
|
fat: 33.96g |
| |
protein: 64.20g |
| |
carbs: 245.82g |
|
-
|
-
|
| Wed 8th: |
1618 *
|
85%
|
fat: 57.73g |
| |
protein: 35.84g |
| |
carbs: 225.06g |
|
-
|
-
|
| Tue 7th: |
1687 *
|
89%
|
fat: 25.53g |
| |
protein: 70.94g |
| |
carbs: 266.40g |
|
-
|
-
|
| Mon 6th: |
1604 *
|
84%
|
fat: 43.86g |
| |
protein: 47.42g |
| |
carbs: 271.93g |
|
-
|
-
|
| Sun 5th: |
1566 *
|
82%
|
fat: 49.80g |
| |
protein: 41.38g |
| |
carbs: 254.57g |
|
-
|
-
|
| Fri 3rd: |
1718 *
|
90%
|
fat: 70.79g |
| |
protein: 64.02g |
| |
carbs: 216.66g |
|
-
|
-
|
| Thu 2nd: |
866 *
|
46%
|
fat: 34.90g |
| |
protein: 28.80g |
| |
carbs: 109.43g |
|
-
|
-
|
| Wed 1st: |
1471 *
|
77%
|
fat: 52.52g |
| |
protein: 31.31g |
| |
carbs: 228.32g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
1725 *
|
91%
|
fat: 74.06g |
| |
protein: 62.56g |
| |
carbs: 230.37g |
|
-
|
-
|
