Weigh In record (no journal entry) for 14 June 2012
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1636 kcal
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Fat: 120.89g | Prot: 96.61g | Carb: 45.25g.
Breakfast: Bacon Ranch Salad Dressing, Baby Carrots, Carbmaster Raspberry Yogurt. Lunch: Bacon Ranch Salad Dressing, Oven Roasted Deli Turkey, Shredded Lettuce, Mild Cheddar Cheese Shredded. Dinner: Bacon Ranch dressing, Almond Meal Flour, Chicken Breast, Vegetable Oil. Snacks/Other: Advantage Cookies N' Creme Bar, Carbmaster Vanilla Yogurt. more...
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2021 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Congrats on the loss! Way to go!!
14 Jun 12 by member: DLynneGarner
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