Weigh In record (no journal entry) for 14 June 2012
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175.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1615 kcal
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Fat: 62.11g | Prot: 46.11g | Carb: 235.74g.
Breakfast: strawberry, nutella spread, whole wheat pita, so delicious unswetened coconut milk, honey nut cheerios. Lunch: cilantro jalapeno hummus, baby carrots, crunchy peanut butter, strawberry jelly, wheat bread. Dinner: cheese, cilantro jalapeno hummus, wheat pita. Snacks/Other: banana, almonds, chocolate chips, granny smith apple. more...
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gaining 7.0 lb a week
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