jmg1564's Journal, 14 June 2012

311.5 lb Lost so far: 10.5 lb.    Still to go: 86.5 lb.    Diet followed 100%.

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1684 kcal

Fat: 132.69g | Prot: 118.24g | Carb: 11.05g.   Breakfast: Egg, Butter (Salted), Polska Kielbasa, Coffee (Brewed From Grounds). Lunch: American Cheese, Hamburger Patty. more...

4171 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...