Weigh In record (no journal entry) for 05 March 2018
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287.3 lb
Lost so far: 37.5 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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924 kcal
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Fat: 17.92g | Prot: 69.04g | Carb: 129.60g.
Breakfast: Health Connection Wholefoods Nutritional Yeast Flakes, Coconut Oil, Zucchini, Cooked Green Cabbage (Fat Added in Cooking), Indian Flatbread Naan. Lunch: Nature's Choice Soya Mince, Cucumber (with Peel), Cherry Tomatoes, Health Connection Wholefoods Nutritional Yeast Flakes, Lettuce, Red Cabbage. Dinner: Gem Squash. Snacks/Other: Bananas. more...
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losing 5.2 lb a week
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CookieBiscuit's weight history
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