Weigh In record (no journal entry) for 14 June 2012
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280.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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2568 kcal
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Fat: 136.77g | Prot: 130.24g | Carb: 186.51g.
Breakfast: Bacon, Scrambled Egg. Lunch: Mesquite Grilled Turkey, Soft Wheat Bread, Baby Carrots, Churn Style Butter, Light Mayo, Sharp Cheddar Cheese. Dinner: Chocolate Chip Cookies (Soft Type), Michelob Golden Light, Premium Grilled Chicken Ranch BLT, Steak Fries. Snacks/Other: Little Smokies Smoked Sausages, Mild Cheddar Cheese, Snack Cracker, String Cheese, Apples. more...
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losing 8.4 lb a week
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dhb58's weight history
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