DakotaBiker's Journal, 25 April 2010

178.8 lb Lost so far: 15.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 76.76g | Prot: 96.71g | Carb: 192.56g.   Breakfast: Orange Juice, Whey Protein, Coffee (Brewed From Grounds), Red Bull Sugar Free. Lunch: Granulated Sugar, Cheerios, 100% Lactose Free Fat Free Milk. Dinner: Ranch Vinaigrette Salad Spritzers, Radish Seeds (Sprouted), Alfalfa Seeds (Sprouted), Parmesan Cheese (Grated), Carrots, Cucumber (with Peel), Sweet Red Peppers, Mixed Salad Greens, Beef Flank (Trimmed to 0" Fat, Select Grade). Snacks/Other: Unsalted Butter Stick, Olive Oil, Light Beer, Wild Berry Soda. more...

3798 kcal

Activities & Exercise: Housework - 6 hours, Elliptical - 1 hour and 22 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...