Weigh In record (no journal entry) for 14 June 2012
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117.7 lb
Lost so far: 16.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1397 kcal
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Fat: 37.92g | Prot: 43.21g | Carb: 245.16g.
Breakfast: shaari's apple cookies, Apples, Oats, Almonds, Almond Breeze Unsweetened Vanilla, Raisins, Sesame Seeds, Hulled Sunflower Seeds, Cashew Nuts. Lunch: Grapes, Organic White Basmati Rice, Indian Flatbread Naan, Indian Palak Paneer. Dinner: Couscous (Cooked), Cooked Spaghetti Squash (Fat Not Added in Cooking), Boiled Peanuts, Apples. Snacks/Other: Figs, Blueberry Sorbet, Vanilla Ice Creams, 73% Organic Dark Chocolate, Honeydew Melon. more...
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gaining 1.6 lb a week
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