tonynel's Journal, 14 June 2012

176.2

176.2 lb Lost so far: 21.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 76.71g | Prot: 79.09g | Carb: 287.20g.   Breakfast: Multigrain Bread. Lunch: Mashed Potato, Fried Chicken Thigh No Coating (Skin Eaten), Meatless Enchilada with Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Light Vanilla Ice Creams (Soft Serve). Dinner: Crisp Pinto Bean Burrito. Snacks/Other: Classic Cola (Stock & Family Fridge Pack). more...

1955 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...