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tonynel
Journal
20 Jun 12
tonynel's Journal, 20 June 2012
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Weigh In record (no journal entry) for 20 June 2012
178.0 lb
Lost so far:
20.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2012:
1877 kcal
Fat: 85.46g | Prot: 68.14g | Carb: 217.46g.
Breakfast:
Multigrain Bread.
Lunch:
5 Piece Spicy Chicken Nuggets, Monterey Ranch Crispy Chicken Sandwich.
Dinner:
Chips and Salsa, Meatless Enchilada with Cheese, Spanish Rice.
more...
2145 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 2.1 lb a week
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