tonynel's Journal, 06 June 2012

178.4 lb Lost so far: 19.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 61.84g | Prot: 66.54g | Carb: 211.02g.   Breakfast: Cornbread (Corn Muffin) (Dry Mix). Lunch: Vegetable Chips, Southern Style Crispy Chicken Sandwich. Dinner: Brown Gravy, Instant White Rice, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). more...

2045 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...