Christina47944's Journal, 14 June 2012

152.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 92.43g | Prot: 57.36g | Carb: 218.15g.   Breakfast: Honey Crisp Medley Cereal, IGA Reduced Fat Milk (2% Milkfat), Milk (2% Lowfat with Added Vitamin A). Lunch: Peaches, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Snap Beans (Drained Solids, Canned), Homestyle 100% Whole Wheat Bread, Turkey Hot Dogs. Dinner: French Fries (Large), Daily Double. Snacks/Other: Baby Carrots, Milk Chocolate Bar, Vanilla Yogurt Raisins, 100% Natural String Cheese, Milk Chocolate Bar, Chocolate Chip Cookies (with Butter). more...

2595 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 3 hours, Housework - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...