Christina47944's Journal, 07 June 2012

153.0 lb Lost so far: 16.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 43.17g | Prot: 53.56g | Carb: 170.32g.   Breakfast: Plain Bagel, Light or Lite Cream Cheese, IGA Reduced Fat Milk (2% Milkfat). Lunch: nantucket island blend, Beef Taco Salad (Regular). Dinner: Ketchup, Mixed Vegetables, Crinkle Fries, Hamburger on Bun. Snacks/Other: Trim Creations Chocolate Fudge Sticks, Granola thins(Nature Valley), Peppermint Starlight Mints. more...

2897 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 9 hours, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...