Weigh In record (no journal entry) for 14 June 2012
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191.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1928 kcal
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Fat: 113.31g | Prot: 129.64g | Carb: 96.08g.
Lunch: mashed potatoes, Pork Tenderloin. Dinner: Hand Battered Fish n' Chips. more...
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losing 2.3 lb a week
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dbighead77's weight history
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