Dcraze's Journal, 14 June 2012

166.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2631 kcal

Fat: 92.62g | Prot: 196.41g | Carb: 270.00g.   Breakfast: Flax Muffins, Extra Large Coffee (1 Milk), Banana. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Baked Cheetos, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Lean Ground Beef , Broccoli Cole Slaw , Calorie-Wise Miracle Whip, Cottage Cheese Fat Free. Snacks/Other: Turkey Bites, Grape Nuts Cereal, Source 0% Cherry Yogurt, Strawberries, Chocolate Deluxe High Protein Bar. more...

3118 kcal

Activities & Exercise: Running - 8/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...