Weigh In record (no journal entry) for 14 June 2012
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294.2 lb
Lost so far: 74.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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485 kcal
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Fat: 11.64g | Prot: 59.42g | Carb: 40.93g.
Breakfast: Fat Free Shredded Mozzarella Cheese, Garlic Powder, Lowfat Cottage Cheese, Eggzactly, Light 35 Wheat Bread, Ketchup, Onion Powder, Black Pepper, Salt, Coffee, ICBINB Spray, Olive Oil Cooking Spray, Sweet 'N Low, Original Powder Creamer, Turkey Bacon. more...
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losing 9.8 lb a week
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