believelp's Journal, 14 June 2012

238.0 lb Lost so far: 3.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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496 kcal

Fat: 15.54g | Prot: 57.98g | Carb: 32.74g.   Breakfast: egg beaters. Lunch: lettuce, reduced fat ranch. Dinner: chicken tender, broccoli, kraft ranch dressing, lettuce, feta. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...