believelp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 11th: 261 * 21%
fat: 10.96g
|
protein: 13.84g
|
carbs: 28.74g
- -
May 2013
Fri 17th: 182 * 15%
fat: 10.00g
|
protein: 7.02g
|
carbs: 14.67g
- -
April 2013
Mon 8th: 100 * 8%
fat: 0.00g
|
protein: 10.00g
|
carbs: 14.00g
- -
Fri 5th: 902 72%
fat: 35.48g
|
protein: 71.33g
|
carbs: 72.83g
- -
October 2012
Wed 3rd: 828 * 66%
fat: 24.03g
|
protein: 53.80g
|
carbs: 103.94g
- -
Tue 2nd: 575 * 46%
fat: 25.60g
|
protein: 37.02g
|
carbs: 50.08g
- -
September 2012
Mon 3rd: 313 * 25%
fat: 6.59g
|
protein: 29.06g
|
carbs: 36.46g
- -
August 2012
Thu 23rd: 908 * 73%
fat: 39.66g
|
protein: 45.51g
|
carbs: 91.56g
- -
Thu 9th: 339 * 27%
fat: 12.25g
|
protein: 33.13g
|
carbs: 23.86g
- -
Tue 7th: 596 * 48%
fat: 23.42g
|
protein: 47.79g
|
carbs: 46.27g
2376  1780
June 2012
Thu 28th: 1145 * 92%
fat: 55.87g
|
protein: 77.14g
|
carbs: 85.73g
- -
Wed 27th: 618 * 49%
fat: 39.95g
|
protein: 46.64g
|
carbs: 18.36g
- -
Sun 24th: 500 * 40%
fat: 26.99g
|
protein: 42.74g
|
carbs: 23.92g
- -
Sat 23rd: 535 * 43%
fat: 27.00g
|
protein: 35.00g
|
carbs: 38.00g
- -
Fri 22nd: 750 * 60%
fat: 29.15g
|
protein: 69.99g
|
carbs: 51.27g
- -
Wed 20th: 841 * 67%
fat: 30.75g
|
protein: 32.10g
|
carbs: 112.34g
- -
Tue 19th: 688 * 55%
fat: 24.72g
|
protein: 78.29g
|
carbs: 41.27g
- -
Mon 18th: 658 * 53%
fat: 20.48g
|
protein: 71.43g
|
carbs: 40.46g
- -
Sun 17th: 852 * -
fat: 42.91g
|
protein: 38.04g
|
carbs: 80.85g
2749*  1897
Sat 16th: 623 * -
fat: 25.02g
|
protein: 45.51g
|
carbs: 71.20g
- -

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