slimsammy55's Journal, 14 June 2012

172.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 60.82g | Prot: 100.90g | Carb: 366.35g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Yogurt, Oranges , Cheddar Cheese . Dinner: Tuna in Water (Canned), White Rice, Bananas, 2% Fat Milk, Raisin Bran. Snacks/Other: Froot Loops, 2% Fat Milk, Oranges , Carrots , Peanuts, Organic Tortilla Chips, Beer, Grapes, Cheddar Cheese , Pears , Chewy Bars-Peanut Butter Chocolate. more...

2453 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...