Weigh In record (no journal entry) for 13 June 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1219 kcal
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Fat: 24.81g | Prot: 36.44g | Carb: 224.20g.
Breakfast: 2% Fat Milk, Strawberries, Crunchy Original, All-Bran, Source. Lunch: Mixed Salad Greens, Pears . Dinner: Chow Mein or Chop Suey with Meat and Noodles, White Rice. Snacks/Other: Celery, 2% Fat Milk, Honey Nut Cheerios, Oranges , Soft Fruit and Nut Squares, Carrots. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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slimsammy55's weight history
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