Weigh In record (no journal entry) for 14 June 2012
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170.4 lb
Lost so far: 4.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1797 kcal
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Fat: 83.25g | Prot: 80.01g | Carb: 206.23g.
Breakfast: Coffee, Enriched Wheat Bran Flakes. Lunch: Cream of Tomato Soup (Prepared with Milk), Cream of Tomato Soup (Prepared with Milk), Fried Rice, Pork Backribs. Dinner: Green Peas, Whole Wheat Hamburger Bun, Fried Egg. Snacks/Other: Special Dark Chocolate Chips, Omega Natural Peanut Butter, Apples. more...
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2205 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Dawn Womack's weight history
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