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Dawn Womack
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13 Jun 12
Dawn Womack's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
171.0 lb
Lost so far:
3.8 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2012:
1729 kcal
Fat: 57.26g | Prot: 55.70g | Carb: 236.93g.
Breakfast:
Walnuts, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon.
Lunch:
6" BLT, Sun Chips Harvest Cheddar (Package), Sour Cucumber Pickle.
Dinner:
Elbow Macaroni, Light Beer, Chicken Sausage.
Snacks/Other:
Light Butter Microwave Popcorn, Apples.
more...
2297 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
Dawn Womack's own diet
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Dawn Womack's weight history
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Dawn Womack's Recent Activity
Dawn Womack's
own activity
recorded a
weigh in
at 164.7 lb.
Dawn Womack's
Buddies
No recent activity.
Other Member Diet Recent Activity
PWhitepew
recorded a
weigh in
at 155.6 lb.
erindupree77
recorded a
weigh in
at 158.0 lb.
adeleo
recorded a
weigh in
at 219.4 lb.
Mote कार्की
recorded a
weigh in
at 146.0 lb.
GeoGirl2008
recorded a
weigh in
at 249.0 lb.
TERRIEPEREZ
updated their
Exercise Diary
.
GSmooth
recorded a
weigh in
at 245.6 lb.
startrekker
commented on
Mikaracat
's
journal
.