Weigh In record (no journal entry) for 14 June 2012
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196.8 lb
Lost so far: 98.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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2302 kcal
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Fat: 106.73g | Prot: 104.98g | Carb: 225.12g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Weight watchers turkey quesadilla. Dinner: Light Hamburger Buns, Bacon, Real Mayonnaise, Mozzarella Cheese (part skim), PS ANGUS BEEF CHUCK PATTIES, Zesties! Crispy Seasoned French Fried Potatoes. Snacks/Other: Marshmallows, 2% Fat Milk, Granola Thins - Dark Chocolate, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...
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2456 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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