Weigh In record (no journal entry) for 14 June 2012
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258.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1562 kcal
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Fat: 27.55g | Prot: 119.46g | Carb: 234.34g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Raspberries, Blueberries, Blackberries, Milk (Nonfat), Kretschmer Wheat Germ, Wheat Bran (Crude), Teriyaki Beef Jerky. Lunch: Beef Jerky - Teriyaki, Pink Lady Apples, Sliced Pepper Jack Cheese, Tomatoes, Dijon Mustard, Herb Roasted Turkey Breast, Baby Spinach, Fiber Choice Weight Management, Country Potato Bread. Dinner: Fuji Apples, Fiber Choice Weight Management, White Rice, Pork Chops (Top Loin, Boneless), Green Snap Beans. Snacks/Other: Premium Fudge Bars (Healthy Choice), Premium Fudge Bars (Healthy Choice). more...
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4288 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Yard Work (gardening) - 1 hour, Sitting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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