nome179er's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
125.6 lb Lost so far: 73.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2012:
836 kcal Fat: 25.98g | Prot: 30.40g | Carb: 121.55g.   Breakfast: Pepper Jack Cheese Sticks, Chocolate Milk Shake, Pretzel Crisps - Everything, Light Vanilla Soymilk, French Vanilla Shake Mix, Stila Oat Cookie Bar with Fruit Filling - Blueberry, Nutella Hazelnut Spread, Bagel Flats - Cinnamon. more...
gaining 3.5 lb a week

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