Weigh In record (no journal entry) for 14 June 2012
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1722 kcal
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Fat: 86.61g | Prot: 116.28g | Carb: 34.52g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing, Cheddar Cheese, Ground Pork (Cooked), Extra Lean Chicken Burger, Burger Bun (Low Carb). Snacks/Other: 67. more...
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steady weight
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KindaSpecial's weight history
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