Weigh In record (no journal entry) for 04 March 2018
|
143.6 lb
Lost so far: 73.5 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2018:
|
162 kcal
|
Fat: 6.05g | Prot: 7.28g | Carb: 23.09g.
Breakfast: Regular Coffee, Wegmans Mozzarella Cheese Sticks, Wal-Mart Gala Apple. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheryl Crank ferrel's weight history
|