mrworrywort's Journal, 14 June 2012

wow

211.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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320 kcal

Fat: 8.00g | Prot: 17.00g | Carb: 45.00g.   Dinner: Lasagna with Meat sauce. more...

3286 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...