mrworrywort's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sun 8th: 1053 * 35%
fat: 49.13g
|
protein: 45.13g
|
carbs: 102.13g
- -
Sat 7th: 965 * 32%
fat: 44.15g
|
protein: 26.96g
|
carbs: 87.53g
- -
Wed 4th: 781 * 26%
fat: 39.88g
|
protein: 40.51g
|
carbs: 62.38g
3186*  2405
Tue 3rd: 1717 * 57%
fat: 85.92g
|
protein: 76.40g
|
carbs: 163.97g
- -
Mon 2nd: 726 * 24%
fat: 37.58g
|
protein: 16.57g
|
carbs: 82.49g
- -
June 2012
Fri 29th: 428 * 14%
fat: 15.31g
|
protein: 30.05g
|
carbs: 45.42g
- -
Thu 28th: 1386 * 46%
fat: 65.85g
|
protein: 62.46g
|
carbs: 137.06g
- -
Wed 27th: 1645 * 55%
fat: 63.43g
|
protein: 57.04g
|
carbs: 195.87g
- -
Tue 26th: 960 * 32%
fat: 40.00g
|
protein: 38.00g
|
carbs: 117.00g
3436*  2476
Mon 25th: 1448 * 48%
fat: 71.12g
|
protein: 54.86g
|
carbs: 156.47g
3806*  2358
Sun 24th: 941 * 31%
fat: 42.02g
|
protein: 35.46g
|
carbs: 112.61g
- -
Sat 23rd: 1393 * 46%
fat: 62.89g
|
protein: 67.56g
|
carbs: 144.37g
- -
Fri 22nd: 694 * 23%
fat: 36.58g
|
protein: 20.27g
|
carbs: 73.68g
3353*  2659
Thu 21st: 1139 * 38%
fat: 57.71g
|
protein: 42.31g
|
carbs: 116.82g
3380*  2241
Wed 20th: 1255 * 42%
fat: 76.42g
|
protein: 66.96g
|
carbs: 82.25g
- -
Mon 18th: 1094 * 36%
fat: 36.53g
|
protein: 48.23g
|
carbs: 151.16g
3673*  2579
Sun 17th: 1125 * 38%
fat: 58.48g
|
protein: 38.49g
|
carbs: 117.88g
- -
Fri 15th: 690 * 23%
fat: 25.00g
|
protein: 36.00g
|
carbs: 80.00g
- -
Thu 14th: 320 * 11%
fat: 8.00g
|
protein: 17.00g
|
carbs: 45.00g
3286*  2966
Wed 13th: 1012 * 34%
fat: 59.96g
|
protein: 43.64g
|
carbs: 78.60g
3808*  2796

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