| July 2012 |
| Sun 8th: |
1053 *
|
35%
|
fat: 49.13g |
| |
protein: 45.13g |
| |
carbs: 102.13g |
|
-
|
-
|
| Sat 7th: |
965 *
|
32%
|
fat: 44.15g |
| |
protein: 26.96g |
| |
carbs: 87.53g |
|
-
|
-
|
| Wed 4th: |
781 *
|
26%
|
fat: 39.88g |
| |
protein: 40.51g |
| |
carbs: 62.38g |
|
3186*
|
 2405
|
| Tue 3rd: |
1717 *
|
57%
|
fat: 85.92g |
| |
protein: 76.40g |
| |
carbs: 163.97g |
|
-
|
-
|
| Mon 2nd: |
726 *
|
24%
|
fat: 37.58g |
| |
protein: 16.57g |
| |
carbs: 82.49g |
|
-
|
-
|
| June 2012 |
| Fri 29th: |
428 *
|
14%
|
fat: 15.31g |
| |
protein: 30.05g |
| |
carbs: 45.42g |
|
-
|
-
|
| Thu 28th: |
1386 *
|
46%
|
fat: 65.85g |
| |
protein: 62.46g |
| |
carbs: 137.06g |
|
-
|
-
|
| Wed 27th: |
1645 *
|
55%
|
fat: 63.43g |
| |
protein: 57.04g |
| |
carbs: 195.87g |
|
-
|
-
|
| Tue 26th: |
960 *
|
32%
|
fat: 40.00g |
| |
protein: 38.00g |
| |
carbs: 117.00g |
|
3436*
|
2476
|
| Mon 25th: |
1448 *
|
48%
|
fat: 71.12g |
| |
protein: 54.86g |
| |
carbs: 156.47g |
|
3806*
|
2358
|
| Sun 24th: |
941 *
|
31%
|
fat: 42.02g |
| |
protein: 35.46g |
| |
carbs: 112.61g |
|
-
|
-
|
| Sat 23rd: |
1393 *
|
46%
|
fat: 62.89g |
| |
protein: 67.56g |
| |
carbs: 144.37g |
|
-
|
-
|
| Fri 22nd: |
694 *
|
23%
|
fat: 36.58g |
| |
protein: 20.27g |
| |
carbs: 73.68g |
|
3353*
|
2659
|
| Thu 21st: |
1139 *
|
38%
|
fat: 57.71g |
| |
protein: 42.31g |
| |
carbs: 116.82g |
|
3380*
|
2241
|
| Wed 20th: |
1255 *
|
42%
|
fat: 76.42g |
| |
protein: 66.96g |
| |
carbs: 82.25g |
|
-
|
-
|
| Mon 18th: |
1094 *
|
36%
|
fat: 36.53g |
| |
protein: 48.23g |
| |
carbs: 151.16g |
|
3673*
|
2579
|
| Sun 17th: |
1125 *
|
38%
|
fat: 58.48g |
| |
protein: 38.49g |
| |
carbs: 117.88g |
|
-
|
-
|
| Fri 15th: |
690 *
|
23%
|
fat: 25.00g |
| |
protein: 36.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Thu 14th: |
320 *
|
11%
|
fat: 8.00g |
| |
protein: 17.00g |
| |
carbs: 45.00g |
|
3286*
|
2966
|
| Wed 13th: |
1012 *
|
34%
|
fat: 59.96g |
| |
protein: 43.64g |
| |
carbs: 78.60g |
|
3808*
|
2796
|
