Weigh In record (no journal entry) for 14 June 2012
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230.4 lb
Lost so far: 2.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1662 kcal
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Fat: 103.60g | Prot: 121.91g | Carb: 56.13g.
Breakfast: Broccoli & Cauliflower, Olive oil and apple cider vinegar dressing, Hard boiled Egg, Espresso Coffee with added water, Ground beef 85% lean. Lunch: Cheese, Green olives, French's yellow mustard, Hellman's real mayo, Albacore Tuna. Dinner: Feta, Chili Con Carne with Beans. Snacks/Other: Lindt Excellence Dark Chocolate Chili, Almonds. more...
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losing 5.6 lb a week
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