Weigh In record (no journal entry) for 04 March 2018
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188.2 lb
Lost so far: 18.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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669 kcal
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Fat: 21.95g | Prot: 39.17g | Carb: 92.32g.
Breakfast: High Brew Cold Brew Coffee, Coffee, Polar Mixed Fruits in Light Syrup. Lunch: Tomatoes, Dole Iceberg Lettuce, Kraft Miracle Whip Light Dressing, Culver's Dill Pickles (Sliced), Sara Lee Classic 100% Whole Wheat Bread, Butterball Everyday Turkey Bacon. Dinner: Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. more...
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gaining 7.0 lb a week
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