Weigh In record (no journal entry) for 11 March 2018
|
188.2 lb
Lost so far: 18.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2018:
|
310 kcal
|
Fat: 11.09g | Prot: 14.44g | Carb: 39.26g.
Breakfast: Hard-Boiled Egg, Bananas, Stok Not Too Sweet Cold Brew Coffee, Coffee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike848's weight history
|