Weigh In record (no journal entry) for 04 March 2018
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205.3 lb
Lost so far: 3.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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2881 kcal
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Fat: 108.22g | Prot: 179.95g | Carb: 298.22g.
Breakfast: White Bread , Egg Omelet or Scrambled Egg with Chorizo. Lunch: Ketchup , Mission Tostadas de Maíz , Marinated Fish (Ceviche). Snacks/Other: Marinela Twinkies, Oil Popped Popcorn (Microwaved) , Fruit Yogurt (Nonfat) , Whole Wheat Bread, Puerto Rican Style Milk Dessert or Milk Candy (Dulce De Leche), Beef Jerky. more...
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2757 kcal
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Activities & Exercise:
Housework - 2 hours, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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