Weigh In record (no journal entry) for 04 March 2018
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154.8 lb
Lost so far: 13.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1372 kcal
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Fat: 68.77g | Prot: 65.73g | Carb: 128.66g.
Breakfast: Harrisburg Dairies 2% Milk, Maple Grove Farms Pure Maple Syrup, Nature's Own Life Honey Wheat Bread, Egg, Butterball Natural Inspirations Turkey Breakfast Sausage Links, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: Bojangles Seasoned Fries, Wendy's Double Stack. Dinner: Onions, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Great Value Pinto Beans, Hannaford Corn Bread. Snacks/Other: True Lemon Original Lemonade, Nature's Bounty Hair, Skin & Nails. more...
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losing 7.5 lb a week
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