Weigh In record (no journal entry) for 04 March 2018
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186.7 lb
Lost so far: 29.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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263 kcal
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Fat: 21.90g | Prot: 14.70g | Carb: 0.90g.
Breakfast: Egg, Butter (Salted). more...
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gaining 1.4 lb a week
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