Weigh In record (no journal entry) for 04 March 2018
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148.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1881 kcal
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Fat: 49.85g | Prot: 150.73g | Carb: 196.88g.
Breakfast: Sugar, Brummel & Brown Spread made with Yogurt, Nature's Own Honey Wheat Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kraft Finely Shredded Mild Cheddar Cheese, Egg. Lunch: Sun Chips Harvest Cheddar, Oscar Mayer Selects Applewood Smoked Ham, Woeber's Hot & Spicy Mustard, Hellmann's Light Mayonnaise, Nature's Own Honey Wheat Bread. Dinner: Keebler Zesta Original Saltine Crackers, Kraft 2% Colby & Monterey Jack Cheese, Chilli. Snacks/Other: Stauffer's Original Animal Crackers, Kirkland Signature Egg Whites, Nature Valley Crunchy Granola Bars - Oats 'N Honey, GNC AMP Vanilla Custard, Fairlife Chocolate Milk. more...
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steady weight
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