Weigh In record (no journal entry) for 13 June 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1536 kcal
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Fat: 56.88g | Prot: 97.12g | Carb: 168.23g.
Breakfast: spinach, flax, Nutritional Shake Mix - French Vanilla, dove, Coffee (Brewed From Grounds), green leaf lettuce, broccoli, strawberry, blueberry, Cottage Cheese (Lowfat 2% Milkfat). Lunch: cheese, cheese, french bread, Minestrone Soup (Canned, Condensed). Dinner: Nutritional Shake Mix - French Vanilla. Snacks/Other: cottage cheese, Cheddar Cheese, Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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2600 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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