Weigh In record (no journal entry) for 04 March 2018
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137.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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2106 kcal
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Fat: 66.95g | Prot: 186.30g | Carb: 190.11g.
Breakfast: Café. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Contra-filé, Filé de Frango Grelhado, Farofa, Coca-Cola Coca-Cola. Dinner: Domino's Pizza Pizza Pepperoni Média Massa Tradicional, Sprite Sprite Refrigerante. Snacks/Other: Mini-Cenouras, Sadia Mussarela, Azeitonas, Xcore Predators Prey. more...
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2505 kcal
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Activities & Exercise:
Caminhada Intensa - 39 minutes, Driving - 20 minutes, Watching TV/Computer - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 21 minutes. more...
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losing 6.2 lb a week
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