Weigh In record (no journal entry) for 14 June 2012
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162.9 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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2439 kcal
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Fat: 55.10g | Prot: 188.25g | Carb: 277.25g.
Breakfast: Teramisu-Hafer-Bars 1/8, Halbfettmargarine, Truthan-Salami, Pumpernickel, Haltbare Fettarme Milch 1,5% Fett, Teramisu-Hafer-Bars 1/8. Lunch: Basmati-Reis, Hähnchenbrust, Hähnchen Brust, Pumpernickel, Pflaumenkuchen V1, Waffel. Dinner: Tzatziki, Blumenkohl, Hähnchen Brust. more...
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2483 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 8 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Sleeping - 9 hours. more...
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gaining 9.3 lb a week
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glaenzchen's weight history
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