Weigh In record (no journal entry) for 14 June 2012
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125.7 lb
Lost so far: 16.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1915 kcal
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Fat: 82.47g | Prot: 86.23g | Carb: 163.29g.
Breakfast: Peito de Peru S/Casca, Grao Sabor Castanha do para e Quinoa, Requeijao, Regular Coffee, Queijo Mussarela Light, Zero-Cal Gotas Aspartame, Leite Ninho Levinho. Lunch: Aussie Fries (1 Porcao), Arroz, Lettuce Salad with Assorted Vegetables, Feijão , Coca Cola Zero Lata, Gelatina Diet. Dinner: Baked Apple with Sugar, Cabernet Sauvignon Wine , Brigadeiro, Babyback Ribs. Snacks/Other: Bombom, Chocolate Twix, Empanadas Carne, Espresso Coffee. more...
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1796 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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