Weigh In record (no journal entry) for 15 June 2012
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121.9 lb
Lost so far: 19.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1984 kcal
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Fat: 63.71g | Prot: 69.50g | Carb: 222.18g.
Breakfast: Regular Coffee, Requeijao, Grao Sabor Castanha do para e Quinoa, Peito de Peru S/Casca. Lunch: Flan Chocalate, Pernil Suino com Molho de Vegetais, Cooked Broccoli (Fat Not Added in Cooking), Coca Cola Zero Lata, Feijão , Arroz. Dinner: Brigadeiro, Cabernet Sauvignon Wine , Pizza Portuguesa, 14" Pepperoni Pizza . Snacks/Other: Biscoito de Polvilho, Pipoca, Amaro 43% Cacau, Pera. more...
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1684 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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