Weigh In record (no journal entry) for 13 June 2012
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184.5 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1337 kcal
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Fat: 52.59g | Prot: 73.31g | Carb: 135.62g.
Breakfast: poached egg, bacon, Whole Wheat Bread, whipped butter, fruit cup, splenda, Coffee, half & half. Dinner: Pico de Gallo Salsa, 6" Corn Tortillas, Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Skinless, BBQ Black Beans, Cole Slaw, el polo loco. Snacks/Other: banana, vodka, raw almonds. more...
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2988 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 3 hours, Golf (cart) - 4 hours, Standing - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 14.0 lb a week
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