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First weigh in, in general, probably should have weighed myself before I started this diet. Eh, oh well.
This is my starting weight for my diet.
Goal: 135lbs.
Giving myself a rest day was nice. After working out For the first time in months both Monday and Tuesday I was so sore, but made sure to get my assistance to the gym. Don't cheat yourself I kept saying. So at the gym I made sure to stretch like nine hundred times, run my mile and get a decent amount of free weight training in. Didn't push it super hard. Will be able to go hard tomorrow - sweat city!
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154.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1602 kcal
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Fat: 30.88g | Prot: 95.61g | Carb: 235.51g.
Breakfast: cottage cheese, Skim Milk, espresso. Lunch: subway veggie delite, fruitables, parmesan cheese, tomato sauce, 90% lean beef, whole wheat noodles. Dinner: Trail mix bar, Minute brown rice, Campbells cream of mushrooms condensed soup , Chicken breast . Snacks/Other: fruitables, air popped popcorn, orange. more...
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1910 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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