Nicole's Weight Management's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 31st: 1087 * 60%
fat: 29.97g
|
protein: 67.63g
|
carbs: 136.91g
- -
Thu 30th: 1462 * 81%
fat: 52.79g
|
protein: 67.34g
|
carbs: 153.45g
2153*  691
March 2013
Thu 14th: 47 * 3%
fat: 0.54g
|
protein: 4.39g
|
carbs: 5.94g
2643  2596
Wed 13th: 1216 * 68%
fat: 27.58g
|
protein: 46.64g
|
carbs: 205.32g
2005*  789
Tue 12th: 1754 * 97%
fat: 79.40g
|
protein: 70.05g
|
carbs: 188.20g
2190  436
January 2013
Fri 4th: 162 * 9%
fat: 2.71g
|
protein: 8.14g
|
carbs: 26.00g
- -
November 2012
Tue 27th: 687 38%
fat: 21.46g
|
protein: 31.87g
|
carbs: 94.68g
1809*  1122
September 2012
Mon 10th: 341 * 19%
fat: 5.78g
|
protein: 13.67g
|
carbs: 56.97g
- -
Wed 5th: 351 * 20%
fat: 2.37g
|
protein: 16.69g
|
carbs: 67.87g
- -
Tue 4th: 1941 * 108%
fat: 53.99g
|
protein: 47.35g
|
carbs: 210.42g
2005*  64
August 2012
Mon 27th: 291 * 16%
fat: 2.37g
|
protein: 16.69g
|
carbs: 50.87g
- -
July 2012
Thu 26th: 140 * 8%
fat: 4.00g
|
protein: 3.00g
|
carbs: 25.00g
- -
Wed 25th: 600 * 33%
fat: 26.50g
|
protein: 28.00g
|
carbs: 64.00g
- -
June 2012
Mon 18th: 890 * 49%
fat: 29.15g
|
protein: 51.75g
|
carbs: 111.74g
- -
Fri 15th: 715 * 40%
fat: 25.80g
|
protein: 47.66g
|
carbs: 71.00g
2046*  1331
Thu 14th: 1624 * 90%
fat: 22.48g
|
protein: 56.69g
|
carbs: 195.10g
- -
Wed 13th: 1602 89%
fat: 30.88g
|
protein: 95.61g
|
carbs: 235.51g
1910*  308
Tue 12th: 1225 * 68%
fat: 18.21g
|
protein: 73.95g
|
carbs: 139.33g
1895*  670
Mon 11th: 1673 * 93%
fat: 76.02g
|
protein: 48.94g
|
carbs: 210.11g
1950*  277
April 2012
Tue 3rd: 754 * 42%
fat: 21.82g
|
protein: 28.32g
|
carbs: 117.49g
- -

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