Weigh In record (no journal entry) for 11 June 2012
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230.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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2316 kcal
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Fat: 76.44g | Prot: 103.88g | Carb: 327.20g.
Breakfast: Cheez-It, Salt & Pepper Pistachios, Sugar Blend, Milk (Fat Free or Skim, Calcium Fortified), Grape Nuts, Craisins. Lunch: Pennsylvania Dutchman Sliced Mushrooms, Teriyaki Vegetables, Premium White Rice. Dinner: Watermelon, Regular Margarine Sticks, Cooked Summer Squash, Red Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Salt & Pepper Pistachios, Fat Free Ranch Dressing, Baby Carrots. more...
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