Weigh In record (no journal entry) for 25 April 2010
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281.4 lb
Lost so far: 10.4 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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2186 kcal
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Fat: 52.69g | Prot: 66.91g | Carb: 360.82g.
Breakfast: Banana, Butter (Salted), Pancake Syrup, Orange Juice, Buckwheat Pancakes. Lunch: Jumbo Shells Pasta, Frosted Sugar Cookies, Ranch Salad Dressing, Spinach Salad, Chicken Flavored Stuffing Mix. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Chicken Flavored Stuffing, Jumbo Shells Pasta. more...
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3263 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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