Weigh In record (no journal entry) for 13 June 2012
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 June 2012:
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1732 kcal
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Fat: 120.41g | Prot: 88.92g | Carb: 85.26g.
Breakfast: Creamy Salted Peanut Butter. Lunch: Watermelon, parmesan cheese, trader joes sugar snap peas, hummus, Extra Virgin Olive Oil, baby spinach, kroger sharp cheddar, CowPals String Cheese, Pistachio Nuts, Almonds, Cucumber (with Peel), avocado, Cream Cheese, Balsamic Vinegar, Egg. Dinner: pork, broccoli. Snacks/Other: strawberries, Whole Milk Deli Style Ricotta Cheese, trader joes berry medley, trader joes dark chocolate. more...
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losing 0.8 lb a week
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